Nutritional value of blueberry
WebBlueberries are not very nutrient-dense fruits averaging 14% carbohydrate, and 0.7% protein, the rest being mostly just water and fiber. The fruits contain a number of polyphenols, mostly anthocyanins which have reported anti … Web13 okt. 2024 · One cup (123 grams) of red raspberries contains ( 1 ): Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams Vitamin C: 54% of the Reference Daily Intake (RDI)...
Nutritional value of blueberry
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Web30 sep. 2024 · Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1 Calories: 84 … WebThe fiber, potassium, folic acid, vitamin C, vitamin B6, and phytonutrients content of blueberries supports heart health. The lack of cholesterol in blueberries is also good for the heart. Blueberries also contain folic acid, which plays …
Web25 aug. 2024 · Packed with antioxidants, blueberries offer both flavor and nutrition. A one-cup serving has just 84 calories and 3.6 grams of fiber, reports My Food Data. It also … Web9 okt. 2024 · A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% …
Web8 feb. 2024 · Nutritional Value of Blueberry Here is the nutritional information in a 100-gram serving of blueberries ( 1 ): 57 calories 0.3 grams of fat 14.5 grams of carbs (12.1 grams of net carbs) 2.4 grams of fiber 0.7 grams of protein Vitamins: Vitamin A: 54.0 IU (1% daily recommended value) Vitamin C: 9.7 mg (16% daily recommended value) WebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re …
Web9 okt. 2024 · Blueberries are excellent sources of antioxidants, fiber, vitamins B6 and C, folate, magnesium, and potassium. These nutrients work together to protect our bodies from free radicals, which cause damage to cells and DNA. Unregulated free radicals can lead to aging and diseases like cancer.
Web12 dec. 2024 · Blueberries daily values of vitamins and minerals (for 100 grams) Energetic value: just 2.85% of the daily calorie intake for the average adult. Carbohydrates: 5.3% … the wynstoneWeb22 jul. 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total … the wynn wireWeb26 sep. 2016 · The pH of blueberry soils should be adjusted if needed. Blueberries may perform well when soil pH is between 4.0 and 5.5, but 4.5 to 5.0 appears to be best. … safety issue in workplaceWeb8 apr. 2024 · Manfaat buah blueberry untuk kesehatan. Berdasarkan kandungan gizinya, buah blueberry berportensi memberikan manfaat bagi kesehatan tubuh, antara lain: 1. … the wyn projectWebAnthocyanins, the pigments that make blueberries blue, are the antioxidant compounds responsible for their health benefits. These delicious berries are also a good source of fiber – a half-cup serving gives you almost three … safety issues for office workersWeb26 aug. 2014 · Blueberries contain a range of different antioxidants, all of which are beneficial to the human body. This range of nutrients provides nerve cells with protection from oxygen damage. Nerve cells are persistently at risk for oxygen damage, thus requiring continuous protection. Blueberries are one of our body's greatest allies. the wynn wedding packagesWebThe invention discloses a method for increasing the nutritive value of blueberries during a storage period. Specifically, air dielectric barrier discharge plasma at ... The present invention discloses a method for storing blueberry improve the nutritional value of the specific use of different atmospheric air dielectric barrier discharge time ... the wynona riders