WebMay 13, 2014 · Preheat oven to 375F. In a 10-inch oven-proof skillet, sauté onion in coconut oil for 3-4 minutes. Next add garlic and cook for one more minute. Add broccoli and cook until tender but crisp, about 5 minutes. Next add the chopped ham to skillet. In a separate bowl, whisk eggs and then add the coconut milk, shredded sweet potato, salt & pepper ... WebFeb 3, 2024 · Instructions. Preheat oven to 375*. In a small bowl beat the eggs, egg whites, and milk. In a large skillet pour in olive oil and grated potato. As this starts to simmer add in garlic powder and minced onion …
Ninja Foodi Broccoli Ham and Cheese Frittata - Home Pressure …
WebSep 26, 2024 · Tuck the edge of the last slice under the first slice to complete the spiral. preheat air fryer to 350 F or 176 C. Working in layers add half the broccoli, ham, and cheddar cheese, then repeat. Reserve about 2 oz of cheese. Slowly add beaten eggs working from the center out. WebJan 5, 2024 · Then, add the broccoli and ham to a pie crust with some cheddar cheese. Whisk together some eggs, milk, and mustard. Pour the egg mixture over the top of the quiche and bake for about 30 minutes. nmv girls high school
Ham and Fontina Frittata Recipe Rachael Ray Food Network
WebPlace the fresh broccoli florets in a small microwaveable bowl and add 2 tablespoons of water. Cover with plastic wrap and microwave for 2 minutes on high. Set aside to cool. Heat the skillet over medium high heat and spray with vegetable spray. Add the diced onion and sauté until the onion is tender and lightly golden. WebMar 28, 2013 · 2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender. 3. Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges. WebApr 5, 2024 · Storage. Fridge: store leftover frittata in an airtight container in the fridge for 3-4 days. Freezer: Allow the frittata to cool to room temperature before slicing into portions. Freeze the peices on a tray until firm, then pack in a freezer bag or container. Store in the freezer for up to 3 months. nursing msn programs education