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WebJul 30, 2024 · The following teas may have laxative or muscle-relaxing effects that help to relieve constipation and encourage bowel movements. 1. Senna. Senna is among the most well-known and frequently used ... WebJan 30, 2024 · Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation. They contain water. Dehydration is a leading cause of constipation. WebFeb 8, 2024 · 1-2 teaspoons chia seeds 4 ice cubes water to thin to desired consistency Instructions Add ingredients into blender, pulse to blend into a delicious, creamy green smoothie, adding water slowly to desired consistency (about 2 tablespoons -1/4 cup water). Tags constipation , kiwifruit , smoothie 5 replies on “ The Clean Sweep Smoothie cannot get email account onto iphone