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How Physical Therapists Use TheraBands for Patients - Verywell …
WebWe’ve taken the Bungee 101 fundamental moves and leveled them up! With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS** *Weight requirements are 90-275 pounds for … WebThis exercise helps strengthen your arms and back, improving posture. Step 1: Place the band around your back under your arms. Hold each end with your arms bent, hands by your armpits. Step 2 ... learning rapid city
Best Resistance Bands Exercises for Beginners - WebMD
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